Individual Therapy

We treat the following symptoms and struggles:

• Anxiety (generalized, panic attacks, obsessive thoughts or behaviours)
• Depression, sadness, grief and loss, and loneliness
• Anger
• Relationship difficulties
• Identity struggles and conflicts
• Disordered eating
• Substance use or abuse
• Low motivation or lack of desire
• Management of physical ailments, such as pain disorders
• Educational and career indecision

Couples Counselling

We treat couples seeking:
• Premarital counselling
• Improving communication
• Repairing a rupture in the relationship
• Increasing trust and safety

Group Therapy

Participation in a small group can be a wonderful opportunity to help you find your voice and realize that you are not alone, to relate to others in healthier ways, and to work through problems with others experiencing similar challenges.