Individual Therapy

Collaborative 1:1 sessions to help you discover your strengths and reclaim well-being.

.We treat the following symptoms and struggles:

• Anxiety (generalized, panic attacks, obsessive thoughts or behaviours)
• Depression, sadness, grief and loss, and loneliness
• Anger
• Relationship difficulties
• Identity struggles and conflicts
• Disordered eating
• Substance use or abuse
• Low motivation or lack of desire
• Management of physical ailments, such as pain disorders
• Educational and career indecision

Couples Counselling

Restore connection, heal relational wounds, and create new and loving ways of being in partnership.

We treat couples seeking:
• Premarital counselling
• Improving communication
• Repairing a rupture in the relationship
• Increasing trust and safety

Group Therapy

Participation in a small group can be a wonderful opportunity to help you find your voice and realize that you are not alone, to relate to others in healthier ways, and to work through problems with others experiencing similar challenges.