Individual Therapy

Collaborative 1:1 sessions to help you discover your strengths and reclaim well-being.

.We treat the following symptoms and struggles:

• Anxiety (generalized, panic attacks, obsessive thoughts or behaviours)
• Depression, sadness, grief and loss, and loneliness
• Anger
• Relationship difficulties
• Identity struggles and conflicts
• Disordered eating
• Substance use or abuse
• Low motivation or lack of desire
• Management of physical ailments, such as pain disorders
• Educational and career indecision

Couples Counselling

Restore connection, heal relational wounds, and create new and loving ways of being in partnership.

We treat couples seeking:
• Premarital counselling
• Improving communication
• Repairing a rupture in the relationship
• Increasing trust and safety

Group Therapy

Participation in a small group can be a wonderful opportunity to help you find your voice and realize that you are not alone, to relate to others in healthier ways, and to work through problems with others experiencing similar challenges.

- CURRENT GROUP THERAPY PROGRAMS -

Well Mind, Strong Body

Postpartum Group Therapy & Movement Series

An 8-week small-group program supporting mothers through the emotional and physical changes of the postpartum period.

Offered in collaboration between A Well Mind and KeepFit HQ, each week combines 60 minutes of postpartum group therapy with an optional, complimentary 30-minute postpartum movement class.

Connect with other mothers, learn practical strategies to support your emotional well-being, and make space to care for yourself during the first year postpartum.

For mothers up to 12 months postpartum · Maximum 9 participants · Bowmanville

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