Psychological Assessments

Psychological assessments provide a detailed analysis of an individual's verbal and visual cognitive (thinking) abilities, memory, executive functioning, and academic strengths and weaknesses. These assessments may also evaluate emotional, social, and behavioural characteristics and may include testing and diagnoses of conditions such as learning disabilities, ADHD, giftedness, developmental disabilities, autism, social/emotional, behavioural, mood-related challenges and more. Giftedness testing is also available. Psychological assessments can be completed with children, youth, and adults. Please note, we do not complete assessments for medical or legal purposes (i.e., forensic, worker's compensation, motor vehicle accidents, parenting capacity, custody and access cases).



* All assessments are administered by an experienced mental health professional using the latest diagnostic materials and technology.

Going to a therapist can provide benefits that go beyond just having someone to talk to who is able to listen without judgement or bias. A therapist can help you uncover unhealthy thought patterns, develop strategies for managing stress, build confidence and assertiveness, and become more aware of how you are feeling. Therapy can help you work toward healthier beliefs, behaviours, and coping strategies. It can also teach you new skills such as mindfulness, stress management, interpersonal skills and emotional regulation. Counselling can be an important step in healing, but is not just for those who are in crisis. Sometimes, just talking to a trained professional about the things that are bothering you or the secrets that you haven’t felt free to share with anyone else can help you to feel less burdened or overwhelmed. 

* Virtual and in-person sessions are available.

Level Up Neurocognitive Therapy

Level Up is a neurocognitive therapy program designed to improve executive function and self-regulation skills in both children and adults using advanced neurofeedback techniques. The program utilizes a non-invasive BodyWave® armband to monitor brain activity through sensors measuring the electric currents given off by neurons firing in the brain. By integrating cognitive skill training and behavioural shaping, clients can visualize and enhance their focus in real-time, providing a tangible way to improve areas such as attention, impulsivity, working memory, task completion, organization, auditory processing, and self-regulation.

* Due to the program's specialized requirements, this service is offered exclusively in-person.

Attention-deficit/hyperactivity disorder (ADHD) is associated with significant impairments which can affect school, work, relationships, and daily life. ADHD coaching is a psychological intervention that specifically targets the core impairments associated with ADHD such as planning, time management, multitasking, shifting focus, goal setting, organization and problem solving. ADHD Coaching is a psychological service that is overseen by a registered member of the College of Psychologists of Ontario. There are currently three ADHD coaching services offered:

• ADHD Coaching for Students
• ADHD Coaching for Parents
• ADHD Coaching for Adults

* Virtual or in-person sessions are available.

Literacy for Life Program

Literacy for Life is an academic intervention program designed for struggling readers and children diagnosed with a learning disability affecting word reading and spelling, sometimes referred to as dyslexia. The program follows a structured literacy approach based on the science of reading. We believe that every child deserves evidence-based, interactive, explicit, and structured reading instruction that builds foundational literacy skills through a multisensory approach.

The Literacy for Life program is tailored to each student’s unique learning profile. Depending on the provider, services may be delivered as either a psychological service or speech-language pathology service.

* Virtual and in-person sessions are available.

Well Mind, Strong Body

Postpartum Group Therapy & Movement Series

An 8-week small-group program supporting mothers through the emotional and physical changes of the postpartum period.

Offered in collaboration between A Well Mind and KeepFit HQ, each week combines 60-minutes postpartum group therapy with an optional complimentary 30-minute postpartum movement class.

Connect with other mothers, learn practical strategies to support your emotional well-being, and make space to care for yourself during the first year postpartum.

Location: KeepFit HQ, 42 King Street East, Bowmanville

School Advocacy Services

Our experienced school psychology professionals can work closely with you to navigate the complexities of your child's Individual Education Plan (IEP) and school programming needs. We provide comprehensive assistance, from reviewing external assessment reports to offering guidance on the most suitable educational resources and pathways for your child. Our team is also adept at consulting on various school-related concerns, ensuring that your voice and your child's needs are heard and addressed effectively within the educational system. We strive to create a collaborative framework between parents, educators, and students where your child's educational and developmental needs are met with expertise and empathy.

Professional & Organizational Services

Psychological services can also be provided through private contracts with external organizations, including government agencies and police services. These services are designed to support workforce readiness, role fit, and psychological wellness, rather than legal or forensic purposes. Services may include pre-employment psychological evaluations, vocational and cognitive assessments to support employment planning, and psychological wellness check-ins for active personnel. The focus is on providing practical, meaningful information that can guide decision-making, support individual success, and enhance overall organizational well-being.

* These services are offered through organizational contracts and are not available for individual self-referral.