Neurocognitive Therapy
About Level Up
Level Up is a Neurocognitive Therapy program designed to target executive functioning skills such as attention, impulsivity, working memory, task completion, organization, auditory processing and self-regulation. This program incorporates the core elements of our ADHD coaching program, along with additional benefits like neurofeedback and movement exercises to improve sustained attention and concentration.
One of the program’s key components is neurofeedback, which monitors brain activity in real-time using advanced NASA-inspired technology. Unlike traditional methods that rely on an EEG headset, Level Up utilizes the BodyWave® armband. This device measures brainwave activity through the skin, providing immediate feedback on the user’s focus levels. Using a computerized platform, the program progresses as the user maintains higher levels of concentration. By fostering better focus and reducing distractions, Level Up aims to optimize cognitive function and overall mental performance.
Focus and Attention
The neurofeedback component of the Level Up program allows clients to visualize their attention in real-time by controlling on-screen characters solely with their focus. Using the BodyWave® armband to monitor brain activity and provide immediate feedback, this non-invasive treatment encourages healthier brain activity patterns by tracking the electrical currents generated by neurons firing in the brain. By making attention tangible and controllable, it can effectively optimize cognitive function and overall mental performance.
Balance and Movement
Level Up integrates balance and physical movements to enhance auditory, visual, and motor planning. These interconnected systems work together to strengthen neurotransmission and calibrate brain functions. Balance, in particular, plays a crucial role in improving focus by requiring the brain to process information from different senses, leading to more efficient sensory integration. This enhances neural connectivity and communication between brain regions, ultimately boosting cognitive functions and the brain's capacity for sustained focus.
Mindfulness
Level Up incorporates mindfulness practices, such as mindful breathing and body scanning, to train individuals to stay present and fully engage with the current moment. Regular mindfulness practice enhances cognitive control, improving the ability to regulate attention and behaviour in alignment with goals. This improved self-regulation helps individuals resist distractions and maintain focus. Additionally, mindfulness exercises have been linked to changes in brain structure and function, particularly in areas associated with attention and self-regulation, supporting improved attentional control and sustained focus. Level Up also uses biofeedback for nervous system regulation. This allows individuals to monitor and adjust their physiological responses, further promoting self-regulation and focus.
Level Up Neurocognitive Therapy is a psychotherapy service. As such, this program may be eligible for reimbursement by private insurance/group benefit plans.
Interested in Level Up? Contact us for more information.
Please note, we are not a crisis centre. If this is a psychiatric crisis, mental health, or medical emergency, please go to your local emergency department, call 9-1-1, or a local distress line.
Durham Mental Health Services: 1-800-742-1890
Ontario Shores Crisis Line: 1-800-263-2679